Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Feeling sleepy after a big meal is common, but drowsiness after every meal could be a sign of an underlying health condition, ...

Porridge Although porridge is typically a breakfast food it can be the perfect night time ... as a source of complex carbohydrates to help promote sleep as it is rich in magnesium.

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.