(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Cats can be incredibly laid back and content to snooze for most of the day so it may come as a surprise for you to learn that ...

In recent years, CBD (cannabidiol) has emerged as a natural remedy, capturing the attention of health enthusiasts and ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...