Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Dr Pranav Honnavara Srinivasan, senior consultant gastroenterologist at Fortis Bengaluru, tells indianexpress.com, “Drinking ...

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact ...

As board-certified plastic surgeon Dr. Julius Few recently told Popsugar, the “jelly roll area” of the lower eyelid covers “four to six millimeters of skin below the eyelashes,” and the muscle, he ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep, they stop ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...