Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...