So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...