Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine can – according to the experts – make a huge difference. Sleep is something ...

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TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...

Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet By ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

Most of us strive for a good night's sleep. After all, we all feel better when we're fully rested. Even so, some people can struggle to drift off into the land of nod. Luckily for us, a neuroscientist ...

The old saying goes: “Breakfast like a king, lunch like a prince, dine like a pauper.” But given how busy we are these days, most of us dine like kings and spend our days pecking on snacks.