Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

It's incredibly difficult, even borderline impossible, to function without a good night's sleep ... clients that it's not about one magic food, it's about what you eat consistently throughout ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

This acid reflux not only causes discomfort ... as the body has time to process the tyramine before sleep time arrives. However, eating tyramine-rich foods within a few hours of bedtime may ...

And did you know you can set yourself up for a better night's rest by adopting healthy pre-bedtime eating habits? You may have already heard that milk or chamomile tea can help you sleep ... not that ...

But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before intimacy to ... Foods are not an approved treatment for (PE), either.