Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

However, according to Panda London’s Sleep Expert Max Kirsten, there are some foods that can aid a ... the best thing about eating bananas before bed is the tryptophan they contain can encourage ...

Not only is ... into a balanced diet, this can help maintain adequate magnesium levels, making it easier to fall asleep before your alarm rings. How does magnesium improve sleep?

A sleep specialist ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the same story for ...

Not eating with dementia is often due to difficulty swallowing and a loss of appetite. But eating changes can be subtle, even in the earliest stages of the condition. Focusing on comfort ...

If you're struggling to sleep, it can really take a toll on your waking hours – but it doesn't have to be this way. With World Sleep Day coming up tomorrow (Friday, March 14), it seems everyone ...

“I used to have trouble with sleep,” Barker ... so take them just before bed (like 15-20 minutes before you hit the sack). Each pack contains 30 servings, but not sure how your body will ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory ... and spirits.