What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...

Not sleeping well ... know just how important sleep is, and how much our eating habits can affect it. So we asked them for their expert insights into the link between diet and sleep, what you ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Before you feel bad about ... At any point, you can be the chicken (not getting restful sleep because of what you eat) and then the egg (making bad food choices because of poor sleep quality).

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality ... nutrients over time before they are absorbed.

Eating Habits That Can Wreck Your Sleep In addition to leaving you feeling tired, not getting enough ... of a day’s worth of ...

A sleep specialist ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the same story for ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating mindfully in this way before you sleep can have positive effects on your ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...