Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Sleep is the holy grail for new parents. So no wonder many tired parents are looking for something to help their babies sleep ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Want glowing, radiant skin? Discover 5 essential tips to help you achieve that healthy, luminous glow. From a solid skincare ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Toni Bravo thought she was having an anxiety attack a couple weeks before finals at the University of Notre Dame last year.

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...