Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Medically reviewed by Elizabeth Barnes, RDN The carnivore diet has gained popularity recently due to its reported health ...

Low insulin sensitivity is a risk factor for developing type 2 diabetes. Exercising well, getting enough sleep, and eating a nutritious diet high in unsaturated fats and soluble fiber may help ...

"Our study suggests that adding fresh mangoes to the diet can be a simple, enjoyable way for people who are overweight or have obesity to support better insulin function and reduce type 2 diabetes ...

Some research suggests that cinnamon may have a positive effect on diabetes symptoms. Learn more about how it impacts insulin ...

Cinnamon, a staple spice in most kitchen cabinets, has long been touted for its health benefits, particularly for managing ...

New research suggests that eating about 100 calories worth of mango per day could help ... insulin function and reduce type 2 diabetes risk,” said Dr. Indika Edirisinghe, professor of food ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

with lifestyle changes like a healthy diet and regular movement, they may help support your efforts. Omega-3. These healthy fats can reduce inflammation and “may also improve insulin sensitivity ...

can make insulin resistance and, therefore, weight loss more difficult to manage. High fiber foods can help reduce insulin resistance by slowing down digestion and minimizing the effect of sugar ...

The body uses insulin to help bring glucose (blood sugar ... the body to maintain blood sugar levels at a low but healthy level. The diet’s lower intake of carbohydrates may help minimize ...