While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves. Eating fiber-rich foods can help prevent and ease symptoms of ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Kiwi, a tiny fruit with a vivid green inside, is loaded with nutrients that can promote respiratory and cardiovascular health ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

When it comes to holistic well-being nutrients like fiber play a crucial role ... Take a look at 10 foods with the highest amount of fibre that one can add in a daily diet. One cup of cooked ...

Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...