that can help you out too. “These foods can provide not only melatonin but also additional nutrients that can reduce stress and promote sleep,” Palinksy-Wade explains. Whether you should opt for a ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Foods that include tryptophan, magnesium, vitamin D and complex carbs can promote sleep. Swapping out your usual go-to goodies for one of these options might help you drift off easier ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

What you probably don’t think about is how your diet is impacting your sleep cycle. There are certain surprising foods high in vitamins and minerals that help you snooze – and others that are ...

But don’t panic — you don’t have to rely on pharmaceutical sleep ... rich foods include nuts, whole grains, soy products, dairy and leafy greens. Got milk? It could help you catch some ...

These neurotransmitters send chemical messages in the brain, helping to regulate sleep-wake cycles so you feel energetic and alert during the day and sleepy at night. Fiber-rich foods help ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...