Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

Here are seven potentially kidney-harming habits to avoid: ...

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of them? Experts explain.

Do you run regularly? Then you already know that every detail counts: breathing, stride, shoes, sleep... There's another ...