"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

We’ve all heard about detoxing our livers and kidneys. Green juices, lemon water, and various cleanses promise to flush toxins from our bodies and reset our digestive systems. But what about the ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Magnesium is present in several foods, such as: If your diet lacks such foods ... You must talk with your doctor before ...