Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Consuming healthy, metabolism-boosting drinks can enhance digestion, promote fat burning, and support your weight loss goals ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...