Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some late ... muscles to help us unwind before bed." ...

"And let's talk about heartburn, what other foods might give you heartburn? Whether it's spicy foods or acidic foods or citrus foods or whatever, you should ... that." Eating before bed can ...