Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

"And let's talk about heartburn, what other foods might give you heartburn? Whether it's spicy foods or acidic foods or citrus foods or whatever, you should ... that." Eating before bed can ...

Getting kinky in the bedroom should be a thrilling experience. At least, that's the plan that we would all hope for. When you and your bae are about to rock each other's world, you prepare ...

And whether you ... should avoid eating and drinking before boarding any long-haul flight, especially if you want to avoid in-flight mishaps or discomfort. We never met a French fry we didn't like, ...

When it comes to good nutrition, what you’re snacking on in the evening ... Greek yogurt is an excellent food to eat before bed because of its high-quality protein content.

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean ... big or small, should speak to their GP or a healthcare ...