“Eating food is similar to putting gas in your ... “Stimulants like caffeine can disrupt sleep patterns and make it harder to ...

Some examples of these foods are oats, sweet potatoes, quinoa, pasta, lentils and bananas. If the problem behind your inability to fall asleep is undereating, you just need to eat more ...

Whether you're struggling to fall asleep, stay asleep, or both, many factors play a role. These include stress, distracting environments and the food you eat. Have you ever wondered why some foods ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

The National Sleep Foundation reports the effects of caffeine can cause problems falling asleep as much as ... also known as acid reflux. Why is eating these foods close to bedtime such a concern?

Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest concentration of melatonin happens around two hours after consumption”.

and what we eat before bed can have a huge impact. But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark ...