With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

Yet, not all snacks are bad news for those looking to fall asleep fast. For the sweet-toothed among us, there's good news. Fergus Smithers, Head of Food at ... need magnesium. Eat avocado or ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

and what we eat before bed can have a huge impact. But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...