But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Medically reviewed by Smita Patel, DO Travel can be a great way to rest and recharge, but getting enough sleep on the journey ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating your mood. Some days, does it feel like your emotions are running the show?

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

Shift workers are more likely to suffer a heart attack or stroke, according to a recent study. Researchers found that working ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep ...