With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

Yet, not all snacks are bad news for those looking to fall asleep fast. For the sweet-toothed among us, there's good news. Fergus Smithers, Head of Food at ... need magnesium. Eat avocado or ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

and what we eat before bed can have a huge impact. But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night. Foods like burgers, fries, and fried chicken take longer to break down in ...

stimulating the brain at bedtime can make it even harder to fall asleep. If you want to try magnesium, the best way to do it is by packing your diet with more magnesium-rich foods like avocados ...

Those with a cold body constitution often feel cold and tired, struggle to fall asleep ... benefit from different food combinations. “When we talk about what food to eat and not to eat, we ...