To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

After all, even if you’re someone who can sleep at 35,000 feet, you might want a few pointers on how to streamline and shorten the amount of time it takes you to fall asleep. Don’t worry—you don’t ...

Eating zinc-rich foods is essential for promoting hair growth, as zinc plays a key role in hair follicle function and tissue repair. This vital mineral helps regulate oil production in the scalp ...

Sagar Shah, associate partner at McKinsey & Company, said the 2% decline in food sales by volume could be “attributed to a desire to eat out in warmer weather”, while growth of 6.8% in the household ...

Sure, you might fall asleep faster, but you could also be waking up to pee more often. It’s not just about what you drink — it’s also what you eat. Foods with high water content can contribute ...