Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...

Eating your food at the right time is as important as having healthy food. Are you also someone, who is confused about the ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...