If you have a fussy eater at home, there are some simple steps you can take to get them trying more, according to a health visitor ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...