A good night's sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks ...

“Eating food is similar to putting gas in your ... “Stimulants like caffeine can disrupt sleep patterns and make it harder to ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Bananas are a fruit that can be found on the shelves all year round. But when is the best time of day to eat them?

Research shows that it should take an adult 10 to 20 minutes to fall asleep, called sleep latency. A study has shown that ...

But a doctor is also claiming eating a spoonful of peanut butter two hours before bed can help you "relax" and fall asleep faster. Dr Kunal Sood, a doctor who practices in Germantown, Maryland in ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...