That’s because even within those categories, there are a bunch of foods you probably think are super high in fiber…but really ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously ... and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!