Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, raspberries, pears and pomegranates.

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

making it a perfect comfort food. It is served with curd or pickle. This protein and fiber-rich salad features boiled chickpeas tossed with crunchy cucumbers, tomatoes, onions, and a zesty lemon layer ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in calories and support weight loss through a variety of different ways.

DENVER (KDVR) — The lineup for the 2025 Mile High Asian Food Week was announced, featuring over 80 restaurants and vendors. The event will be happening for the third year from April 27 to May 3.

As we age, our bodies undergo numerous changes, one of which is a decreased ability to properly digest food ... NOW Supplements Prebiotic Fiber with Fibersol-2 is a high-quality supplement ...

SISTERS — Nurbu and Perma Sherpa weren’t planning on opening a restaurant. But the couple wanted to help members of the untouchable castes of Nepal, those who rank among the nation’s poorest ...