Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously ... and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 ...

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Beer also lacks important nutrients found in other high carb foods, such as protein, fiber, vitamins, and minerals. If you’re drinking hard liquors, mixers can be a source of sugar and carbs.

While that conversion isn’t super ... your fiber intake. Toss them into soups, stews, salads or grain bowls for a filling and nutritious upgrade. If you’re looking for a high-fiber, nutrient ...