that can help you out too. “These foods can provide not only melatonin but also additional nutrients that can reduce stress and promote sleep,” Palinksy-Wade explains. Whether you should opt for a ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Foods that include tryptophan, magnesium, vitamin D and complex carbs can promote sleep. Swapping out your usual go-to goodies for one of these options might help you drift off easier ...

you feel too exhausted and yet can’t fall asleep, maybe look into your diet. Along with it, also practice good sleep hygiene. Simple changes like creating a calming environment can help you get ...

These neurotransmitters send chemical messages in the brain, helping to regulate sleep-wake cycles so you feel energetic and alert during the day and sleepy at night. Fiber-rich foods help ...

What you probably don’t think about is how your diet is impacting your sleep cycle. There are certain surprising foods high in vitamins and minerals that help you snooze – and others that are ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...