Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

A good night’s sleep is something we all strive for and it’s not always easy to achieve. We are often told not to eat certain foods or drink some drinks, such as caffeine before bed.