Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...