There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to ...

Keep your upper arms from flaring as you push back up explosively to a straight-arm position ... Andrew has spent nearly half of his life exploring how to help people improve their bodies and ...

Chelsea forward James impressed with her ability on the ball in the first half against Spain but Wiegman said she was “proud” of how the 23-year-old contributed to England’s defensive ...

Grabbing eagerly onto every shred of information, hoping against hope that this time, no, this time, Half-Life 3 might actually be real. I’ve been doing this for 18 years, ever since the credits ...

Everybody gets a shot at a half-court shot. The last two games, Tre has made two of them. He's made one [before] each game," Izzo said. "I thought that thing was in when it left. I really did." ...

The R&B legend’s boo recently shared a pic on Instagram where she got Ne-Yo’s eyes inked on her forearm ... They called it their “half sleeve,” which really brings their bond to life ...

Flags across Oklahoma are to fly at half-staff to honor former governor and University of Oklahoma president David Boren, who died Thursday at 83. On Thursday, Gov. Kevin Stitt issued an executive ...

When her high school basketball coach cut her from the team senior year, Baileigh Sinaman-Daniel refused to let that rejection, or the fact she was born with one arm, end her dream of playing the ...

Eagles pass-rusher Nolan Smith tore his triceps during the biggest game of his life and played through it — even though it meant only using one arm ... In the first half, he was a big part ...

Smith, who was essentially playing with one arm in the second half, was no worse for the wear. The Georgia product tallied four pressures and two quarterback hits in 30 snaps, adding to the ...