Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

So, summer’s coming. Which means 1) your kids are about to forget how to read, and 2) your school is probably sending home a ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Over 12 million children across the country, including about 908,000 in New York, could lose access to free school meals if a proposal to tighten school meal program funding is passed by Congress ...

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your sleep. Trump asks Supreme Court to block order requiring US to bring back ...

However, what if I told you that your Sunday night routine might be the key to a week free of stress? Sounds like something you need, doesn’t it? It takes a lot of self-care and a little preparation, ...

She didn't feel like she had time to "breathe or hang out with her kids" and "resented" cooking. But now, Amy spends just four hours preparing six weeks' worth of dinners for her family-of-four - and ...

"For lots of people, and kids especially, we're not just getting ... Dr McGlashan says it's important to have a good bedtime routine. That might include doing things that help us wind down and ...

This unique bond is evident in their adorable bedtime routine, which has captivated viewers worldwide. Devenier’s TikTok page is a treasure trove of heartwarming videos showcasing his journey with ...