The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

our actual sleep needs vary from person to person. This means there's no exact number of hours to avoid sleep deprivation. However, if you regularly wake up fatigued and fall asleep as soon as ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Uncover the truth hidden in reality and in dreams. Join Special Agent Kaname Date on the case to discover the whereabouts of ...

Set up a sleep routine, with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. “How do you make ...

No Sleep For Kaname Date – From AI: The Somnium Files introduces a new gameplay element: “Escape.” As with previous games, in “Investigation,” players will examine crime scenes and listen to ...

I don’t get it. Like millions of Americans, I am trying to perfect the art of something that used to require no art at all. Why is this so hard? Somewhere along the line, sleep became a challenge, a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

If you used to settle within seconds but now you're tossing and turning half the night, your mattress is probably no longer right for your sleep position. So how do you find one that is?

while those with severe sleep debt (more than two hours) had more than double compared to those with no sleep debt. The risk of pneumonia/bronchitis was 129% higher for moderate sleep debt and 288 ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...