People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

The practice involves using porous tape over both lips to prevent mouth breathing during sleep. People interested in trying mouth taping should use only porous tape designed for skin application.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

One of New Jersey’s wealthiest town’s is considering an ordinance that would fine homeless people for sleeping outdoors. In a 5-1 vote, the Summit council introduced an ordinance this week ...

According to a criminal complaint, 26-year-old Sahmear Kharee Carr met a woman on Tinder at the end of February, and they had sex on March 2. Carr reportedly took pictures and videos of their ...

Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...