1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...

If you're having trouble practicing mindfulness meditation on your own, consider downloading an app (like Calm or Headspace) that provides free meditations and teaches you a variety of tools to ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...