However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

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Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

Bengaluru: With sleep-related disorders on the rise in India, a new report has revealed that one in two Indians, or around 52%, are using Artificial Intelligence (AI)-based voice assistants to ...

For optimal brain and body functioning, sleep expert Martin Seeley from MattressNextDayshared his five top tips for a "better night's sleep". How to sleep better Swap pyjamas for your birthday suit ...

Bengaluru: As sleep disorders become increasingly common in India, artificial intelligence (AI) is playing a major role in helping people establish healthier sleep routines. According to a new ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

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