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Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your sleep. Trump asks Supreme Court to block order requiring US to bring back ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

YouTube star and educator Ms. Rachel, whose videos have been viewed more than 10 billion times, is releasing a new book, "Ms. Rachel and Bean and the Bedtime Routine." It's full of calming tips ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets ...

"Adding a bedtime fragrance to my routine brings a sense of peace and tranquillity to my mind and body.” “Creating a bedtime routine sends powerful signals to your brain that it is time to ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...