Discover how a small dietary adjustment can significantly reduce cancer risk, as recommended by expert Dr. Rupy Aujla. Learn ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

It's a familiar story, but the secret lies in eating plenty of fruits and vegetables, unsaturated plant fats like olive oil, nuts, and low-fat dairy products, while avoiding processed foods high ...