Fibre is an essential nutrient that plays a vital role in maintaining good digestion, stabilising blood sugar levels, and keeping your heart healthy. A diet rich in fibre can also help in weight ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Upgrade your kitchen game with the best vegetable choppers that make food prep effortless. From manual to electric, these ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

March is Nutrition Month, the perfect time to remind ourselves that health is wealth. With modern life moving at a fast pace, ...

The government's decision to cancel the food shipments has caught food banks off guard, and could lead to shortages.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Budget cuts by U.S. President Donald Trump's administration caused cancellations of 20 truckloads of food while en route to ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...