Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you're trying to lose body fat or build muscle ... It's not necessarily more advanced to just plough through a workout. Keep it bodyweight (or with light weights), if you're a beginner ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

Certain exercises, however ... Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent pec-pumper. If you do it long enough, it should also raise ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...