Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Body weight exercises are an effective ... or daily movement, they provide a full-body workout without the need for a gym. Disclaimer: This content including advice provides generic information ...

You don’t need any kit for this though, as this 15-minute full-body workout shows, since it’s done just using bodyweight exercises. If you’re ready to run, this simple but effective three ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

Worried that you don’t have enough gym equipment for an effective full-body workout ... and there’s a speedy bodyweight exercise thrown in at the end to get your heart rate soaring for ...