Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic news for you! Forget about barbells and dumbbells for a moment, because ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Body weight exercises are an effective ... or daily movement, they provide a full-body workout without the need for a gym. Disclaimer: This content including advice provides generic information ...

Plank: Best effective core workout. It targets both your abdominal muscles and your whole body. 7. Glute bridge: It effectively works your entire posterior chain 8. Squats: It increases lower body and ...