It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ... He recommends starting with full-body workouts and then working toward developing a workout that divides exercises for your upper ...

Braganza has helped prep Jessica for everything from film roles to pregnancy and now, with Jessica aged 43, the pair are training for full-body fitness ... ‘To keep the workouts interesting ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...