It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers ... They now promote a fitness journey that prioritizes health and balance.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

we know that the fitness world can be a complicated place, but resistance bands are quite possibly the simplest piece of kit you'll come across. And advanced resistance band full-body workouts are ...

Aniston is encouraging others to embrace accessible and effective on-the-go workouts through her partnership with Pvolve, a full-body fitness method that combines low-impact exercises and ...