Securing enough sleep is vital for our overall health. Unfortunately, factors like light pollution and noise can disrupt the quality of our sleep. This is when sleep masks become significant.

Eye masks for sleeping aren’t for everyone, but regular travellers and those who like to drift off in complete darkness can come to rely on them as an essential item for snoozing soundly.

Suffice to say, sleep doesn’t come easily these days. The smallest things can impact the quality of our sleep, like total overstimulation (thanks all day, everyday screens), anxiety, and even ...

Our writers dig deep into the Strategist’s archives to surface the best things we’ve already written about and recommended in a single category. Read more here. Whether you’re a restless ...

The best eye masks can help to block out light for a more comfortable and undisturbed sleep. Whether you're a light sleeper or regularly travel, we've tested the best velvet and silk eye masks, and ...

Getting a good night’s rest relies on a balance of hormones, comfort and darkness, which is exactly where an eye mask comes in handy. If you can’t sleep because bright summer nights are ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If bright lights are interfering with your sleep, it’s ...