Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...

A major study published in The BMJ found that people who eat more ultra-processed foods tend to gain weight over time, largely because these foods are designed to be hyper-palatable, making it easy to ...