We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Timothy Bradley doesn’t remember the opponent, but he can describe the weight cut in excruciating detail: “I was starving for ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.