We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

Not getting enough high-quality sleep can increase your risk of depression, weight gain and obesity. Screen time usage ... Benjamin added: "This mineral relaxes the muscles to help us unwind before ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...