The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

A major study published in The BMJ found that people who eat more ultra-processed foods tend to gain weight over time, largely because these foods are designed to be hyper-palatable, making it ...

A major study published in The BMJ found that people who eat more ultra-processed foods tend to gain weight over time, largely because these foods are designed to be hyper-palatable, making it easy to ...

However, according to Panda London’s Sleep Expert Max Kirsten, there are some foods that can aid a better ... cherries just a couple of hours before bed to trigger the sleepy feeling that ...

Turns out, what you eat before bed could be the culprit! Struggling with restless nights? Choosing the right foods can help you sleep better. Here’s what to eat before bed! If you’re looking for a way ...

If you want to gain weight naturally, though, you need to increase meal frequency. Instead of your typical three meals, add a hearty snack three hours after breakfast and lunch and another one before ...